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Kaizen Living - First Gathering - Topic: "Sugar Blues"

Kaizen Living* will have its first monthly meeting on Tuesday, August 6th at 7:30 pm.  Our time together will include introductions and learning. The topic for this day is “Sugar Blues” looking at the hidden sugars in our foods and the effect of sugars on us.  “Like heroin, cocaine and caffeine, sugar is an addictive, destructive drug, yet we consume it daily in everything from cigarettes to bread.” – William Duffy, author of Sugar Blues.

            Come join us as we begin this journey together to get healthy and balanced one step at a time. For more information, please contact Rev. Roger or Nan Kitaura ( 


* A path to happiness and joy – taking the small steps leading to big changes. The barriers to change in our lives often feel too large to overcome. We try to overcome our habits and self-doubt in one big effort but when we fail, we only become discouraged.

                  The path to real change usually occurs in small steps, in an ebb and flow process and with encouragement from others.  Kaizen Living is about taking small steps towards a healthy and happy lifestyle. It is about discovering and learning about advances in health sciences. It is about encouraging one another to follow our own individual paths – picking each other up when we stumble and cheering one another as we progress.

The next Kaizen Living will meet on Tuesday, September 3rd at 7:30 pm. The topic will be living a “balanced life” and will utilize the “Circle of Life Tool” to encourage us in our pursuit of a balanced lifestyle.