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Healing Arts - "Listen to Your Body"

Warm up with Qigong exercises. Listen to your body. What has it been saying to you? Get acquainted with your hands, arms, and shoulders in new ways. Practice massage techniques on your arms, hands, and torso to increase range of motion, relieve muscle stiffness, and increase flexibility.

            Healing Arts is the perfect way to get in touch with one’s own body and energy. It encourages natural and mindful healing.